Unwind! : 7 Principles for a Stress-Free Life; Library Editon

Unwind! : 7 Principles for a Stress-Free Life; Library Editon

Description

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.


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Details

Author(s)
Dr. Michael Olpin, Sam Bracken, M.d. Daniel G. Amen
Format
CD-Audio
Dimensions
159 x 165 x 19mm | 227g
Publication date
05 Aug 2014
Publisher
Brilliance Corporation
Imprint
BRILLIANCE AUDIO
Publication City/Country
Grand Haven, United States
Language
English
Edition
Unabridged
Edition Statement
Unabridged
ISBN10
1480596221
ISBN13
9781480596221