Crunch Time: Lose Weight Fast and Keep It Off

Crunch Time: Lose Weight Fast and Keep It Off

Description

Michelle Bridges' aim is to help Australians shed a lot of weight quickly. Her controversial approach begins with inviting readers to take a long hard look at where their weight issues stem from, and then guiding them through a mental renovation to a new future. This book includes Michelle's own food and exercise diaries; classic case studies of successful 'losers'; classic food and exercise mistakes we all make. The most crucial part of the book is the twelve week exercise program, whichcan easily be followed at home. This book is about controlling calorie intake and exercising every day - its dramatic, intense and promises results.


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Details

Author(s)
Michelle Bridges
Format
Paperback | 212 pages
Dimensions
212 x 258 x 14mm | 780g
Publication date
28 Jan 2010
Publisher
Penguin Books Ltd
Publication City/Country
London, United Kingdom
Language
English
Edition Statement
UK ed.
ISBN10
0670072974
ISBN13
9780670072972
Bestsellers rank
15,994